Meditation in the Highlands
"My practice continues daily and my New Years resolution is to maintain two 20 min sessions a day."
Wendy ~ Highlands, Scotland
Comments after last weeks Transcendental Meditation course in Newcastle upon Tyne
"Calmness" ~ Margaret
"Calmness" ~ Chris
"Calmness" ~ Ralph
"Felt more energised & efficient at work" ~ Pete
"Top notch" ~ Gareth
Transcendental Meditation (TM) in York last weekend
"So far so good, more in depth then I anticipated and the first session was remarkable - I didn't think I'd be meditating on my own for 10 minutes so quickly. Lots to take in & absorb, but fascinating. Very much enjoying it all,…
Transcendental Meditation (TM) in Hampshire (2 years on)
"David is doing very well, hardly any headaches. We have kept up the meditation almost every day, I’m sure this is helping him."
Eileen ~ Havant (2 years after TM course in Ringwood, Hants.)
Transcendental Meditation (TM) from Harrogate
"I am continuing with TM which is very beneficial."
Geof ~ Harrogate (4 months after York TM course)
Not TM, but excellent article & very impressive guy
https://www.theguardian.com/lifeandstyle/2017/oct/22/mindfulness-jon-kabat-zinn-depression-trump-grenfell
Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’
By taking the Buddhism…
Meditation may help lower heart disease risk HARVARD MEDICAL SCHOOL
Meditation may help lower heart disease risk
Research we're watching
Published: December, 2017
https://www.health.harvard.edu/heart-health/meditation-may-help-lower-heart-disease-risk
The ancient, mind-calming practice of meditation may have…
Transcendental Meditation (TM) in York
"In the meantime I will keep meditating. I’m not thinking about it, I’m just doing it and it seems to be going well… I enjoy doing it anyhow!"
Hilary ~ York
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
TM Newsletter
Keep in touch by joining our newsletter. Please rest assured we will never pass on your email address to anyone else.
TM Gift Vouchers
Gift vouchers now available for our online courses – read more