Fascinating : One of the most common benefits of meditation is improved sleep ….
http://www.bbc.co.uk/news/health-42788280
We all know what makes us fat: eating more in calories than we burn off in energy. But though this is true, it doesn't answer the more interesting question - why do we overeat in the first place?
Why…
Bridgewater Associates founder Ray Dalio shares his top book recommendations at the 2018 World Economic Forum in Davos, Switzerland.
http://www.hitc.com/en-gb/2018/01/25/4-books-that-billionaire-ray-dalio-thinks-everyone-should-read/
One of billionaire Ray Dalio's key success principles is having a "radical open-mindedness" to new ideas.
Dalio has meditated almost every…
Everton manager Sam Allardyce has revealed how meditation cured his touchline rage
Allardyce cured his touchline rage with 'transcendental meditation' technique
http://www.dailymail.co.uk/sport/football/article-5291767/Sam-Allardyce-reveals-meditation-cured-touchline-rage.html
Everton manager Sam Allardyce has revealed…
Meditation in the Highlands
"My practice continues daily and my New Years resolution is to maintain two 20 min sessions a day."
Wendy ~ Highlands, Scotland
Comments after last weeks Transcendental Meditation course in Newcastle upon Tyne
"Calmness" ~ Margaret
"Calmness" ~ Chris
"Calmness" ~ Ralph
"Felt more energised & efficient at work" ~ Pete
"Top notch" ~ Gareth
Transcendental Meditation (TM) in York last weekend
"So far so good, more in depth then I anticipated and the first session was remarkable - I didn't think I'd be meditating on my own for 10 minutes so quickly. Lots to take in & absorb, but fascinating. Very much enjoying it all,…
Transcendental Meditation (TM) in Hampshire (2 years on)
"David is doing very well, hardly any headaches. We have kept up the meditation almost every day, I’m sure this is helping him."
Eileen ~ Havant (2 years after TM course in Ringwood, Hants.)
Transcendental Meditation (TM) from Harrogate
"I am continuing with TM which is very beneficial."
Geof ~ Harrogate (4 months after York TM course)
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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