Independent TM teacher - Transcendental Meditation classes - Newcastle upon Tyne, Edinburgh, Manchester, Ringwood, York, Glasgow

Now offering our Transcendental Meditation courses (with support) online

Fascinating article from the Harvard Gazette on the ongoing attempts by science to understand how meditation works

All the benefits mentioned below have been noticed by people practising TM (Transcendental Meditation) over the last 50 years. What is the difference? TM is easy & enjoyable to practice, because it involves no concentration & no emptying…

Testimonials

Comments after last months TM course in York

"Thanks for the wonderful series of TM workshops at the weekend. It was a really inspiring, life-affirming and interesting experience which I hope will be the start of a lifelong journey with TM. My meditations are going great so far. …

Interesting Articles

Meditation Reduces Post-Traumatic Stress Disorder Symptoms

Its certainly been my personal experience that TM can be hugely beneficial in helping people suffering from PTSD. Namely members of the armed forces returning from Afghanistan. https://www.psychologytoday.com/us/blog/the-athletes-way/201601/meditation-reduces-post-traumatic-stress-disorder-symptoms Meditation…

Testimonials

3 weeks after learning TM in Ringwood, New Forest, Hants

"I have been enjoying the meditations, I am still working my way to doing it twice a day." Becky, Brockenhurst, New Forest, Hampshire

Chris' Blog

What is Transcendental Meditation?

Deep Relaxation & Revitalisation Transcendental Meditation is a technique for deep relaxation and revitalisation. It allows your mind and body to gain a unique state of very deep rest. Dissolves Deep-Rooted Stress & Fatigue This allows…

Interesting Articles

Transcendental Meditation, which can be a better solution for people with busy minds.

http://home.bt.com/lifestyle/health/sleep/sleep-complaints-and-how-to-fix-them-11364257899877 4 of the biggest sleep complaints – and how to fix them naturally Can't sleep at night, waking up too early or suffering from night sweats? Hit…

Testimonials

13 years after attending a Transcendental Meditation course in Newcastle upon Tyne

"I still meditate daily and it remains an important part of my daily life. It’s wonderful to have discovered the benefits." Susan ~ Riding Mill, Northumberland

Testimonials

Transcendental Meditation in Glasgow

"Both my wife and myself have been through the TM course with you in Edinburgh a few years ago (albeit not at the same time) and have found it of great value, particularly myself having come through a difficult and protracted period of time…

Testimonials

Comments after this weeks Transcendental Meditation course in Newcastle upon Tyne this month

"Calmer" Rav ~ Newcastle upon Tyne "More energy, efficiency & clarity of thought all day." Paul ~ Newcastle upon Tyne "More energetic most of day, wish I'd learned 15 years ago" Andrew ~ Consett "Clearer mind. The course…

Now offering our Transcendental Meditation courses (with support) online

Fascinating article from the Harvard Gazette on the ongoing attempts by science to understand how meditation works

Comments after last months TM course in York

Meditation Reduces Post-Traumatic Stress Disorder Symptoms

3 weeks after learning TM in Ringwood, New Forest, Hants

What is Transcendental Meditation?

Transcendental Meditation, which can be a better solution for people with busy minds.

13 years after attending a Transcendental Meditation course in Newcastle upon Tyne

Transcendental Meditation in Glasgow

Comments after this weeks Transcendental Meditation course in Newcastle upon Tyne this month

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