Deep Relaxation & Revitalisation
Transcendental Meditation is a technique for deep relaxation and revitalisation. It allows your mind and body to gain a unique state of very deep rest.

Dissolves Deep-Rooted Stress & Fatigue
This allows you to recharge your ‘batteries’ and dissolve deeply-rooted stress, tension and fatigue from the whole system. This in turn, leaves you feeling calm, convivial, clear in mind, and yet with renewed vigour – ready to face the demands and pressures of every day life. Stress negatively effects every aspect of life.

Easy to learn, enjoyable to practice. No ability required
TM is easy to learn and practice. Anyone can do it. You don’t have to be able to concentrate. You don’t even have to be able to relax. You just practice for 20 minutes twice a day sitting comfortably with the eyes closed.

No do’s and don’t – no beliefs
TM is practical and enjoyable. It is not a religion, philosophy or way of life. No beliefs are involved at all.
You don’t even have to believe that it works! Nor do you have to give anything up.