“My TM progress… So far I have not missed a single 20min session since taking your course (sometimes even pretending to ‘sleep’ while travelling on business with my director or meditating on the bus on my way to work).  The biggest improvement has definitely been in my sleep, which has seen mostly an end to my earlier bouts of insomnia.  My ability to focus has improved as well.  Still waiting for the bliss, 🙂 but am content with the deep relaxation it gives me.”

John ~ Edinburgh.

“Enjoyed the course and am doing the meditation each day and already finding it beneficial – feel more relaxed.”

Jean ~ Ringwood, Hampshire

“The meditation has been great so far. I am already noticing a change in my mood, and energy levels.”
Chris ~ Edinburgh

“Many thanks for the meditation. My sleep has improved so much.”
Ruth ~ Edinburgh

“Had to have a few days break from the meditation – but really noticed the difference, so back on it again twice a day!!! My partner even commented that I seem to swear less if I’ve meditated! A quick question for you though. Yes the exhaustion has shifted. I seem to need less sleep – is that an expected effect? Just nice to reduce my anxiety levels. It seems to do the trick after about 10 minutes … and keeps me more settled throughout the day.”

Worth every penny!

Rebecca ~ Berks

“The simplicity of TM is it’s beauty.” Mark ~ Sunderland.

“I’m thoroughly enjoying the meditation, made me feel very calm & grateful” Kavita ~ Newcastle upon Tyne.

Comment after last weekends TM course in Newcastle :
“Far simpler then I thought. I am finding great benefit from the few days I have been practising TM. The tension in my neck which I seem to have had forever, has all but gone. After such a short time of practice, I think that is pretty remarkable.”
John ~ Newcastle upon Tyne.

Follow on comments after posting on our facebook :

*  “The same thing happened to me – I had terrible tension in my neck and arms from computer work and stress – all gone!” Liz

*  “Me too! I have woke up every morning stiff as a board and in a lot of pain for the past 7 years forcing me out of bed. Plus very bad neck stiffness for years longer which I used to see a physio for. All majorly reduced after just 6 weeks!!” Sam

“Since the TM course I took with you in February I have seen a very noticeable if not dramatic change, not only in my general wellbeing but also in my ability to communicate & my all round self awareness, confidence & self esteem.
I am meditating twice a day, between 15-20 minutes ( first thing in the morning, then as soon as I return from work ) I feel a lot more relaxed & in control of my personality!
The PTSD is beginning to have less impact & control of my everyday existence!”

Phil ~ Serving soldier.