3 weeks after learning Transcendental Meditation near Bournemouth

“Although I have not meditated every day, the good thing is that since starting the meditating I have been sleeping better and I generally don’t wake up during the night now.
I am going to make a conscious effort to meditate every day, as I always feel calm afterwards. This definitely makes work a bit more manageable and less stressful.”
Sue ~ Bournemouth, Dorset.