Comment after last weekends Transcendental Meditation course in Edinburgh

“Very simple & straight forward which I like, really easy to put into practice – less tension around shoulders & neck.  Really enjoyed the course and intend to meditate regularly”

Jane ~ Kelso, Borders, Scotland

Comment from someone who attended our Transcendental Meditation course in Edinburgh, November 2014

“I’m practising every day – don’t think I’ve had any moments of transcendence but I enjoy it & look forward to it so will keep on with it!”

Christine ~ Edinburgh

The experience of someone who learned TM in Newcastle in January this year.

“I’d said I’d check in with you in a couple of weeks, and I think it’s been 3 or so now… Anyway, things are going well with the mediation.  I’ve not missed a day yet and look forward to them every day, particularly the afternoon one. I still do struggle a bit with the mantra getting tied to my heartbeat or breath and those sorts of things, and then allow that to bother me, but the good thing is I know I’m doing it and I know that it’ll sort itself out if I just let it.  I still feel like I’m getting “better at it” and like I’ve got a bit of a way to go before I really get it, although it may be that that never happens, I don’t know.  Either way, I enjoy it and feel I get a lot out of it.  In terms of how it’s affected me away from the meditation itself, I feel more clear-minded and feel like I can access clear-mindedness when I need to if that makes sense.

I’m waffling a bit, so I’ll just say thanks again for the course.  I got (and continue to get) a lot out of it.”
Scott ~ Newcastle

A very common experience., ie : Sometimes it’s when you stop meditating that you really notice the effects.

“I’m so sorry I keep missing the follow up meditator meetings, I really wanted to go to the one last week but then a friend offered me a free ticket to see a band I love.. that won I’m afraid!  But wanted to tell you: I left my job at Christmas, and so during January I’ve been chilling out and having a bit of a rest… anyway, I could really dedicate good time to meditation, and I found I was suddenly sleeping better, and I thought it was just because I had left my job… not so, I missed out on meditation for a few days when I was away and I struggled!   So I’m finding it so helpful, thanks”

Charlotte ~ Newcastle upon Tyne

Comments after last weekends Transcendental Meditation course in Newcastle upon Tyne

“Amazing how easy the process is in comparison to other forms of meditation.”  Scott ~ Newcastle

“I have enjoyed the course & feel I have gained a skill that will only get better with time and practice.  Other forms of meditation I found VERY boring!!”  Stephen ~ Newcastle

“I’m sleeping better” Clare ~ South Shields

“Clarity & calmness, very impressed, I feel I have learnt a life skill, getting better with each one”  Paul ~ Hartlepool”

“I really enjoyed the course and got a lot out of it.  More then any course I have taken before I have found this one very accessible & reassuring.”  Melanie ~ Hexham

“Calmness, less anxious”  Sam ~ Durham

“Definitely more clarity of mind, I really have enjoyed learning about it, I find it fascinating”  Jill ~ Morpeth

Comments from last weekends Transcendental Meditation course in Manchester

After first meditation :

“Relaxed, calm, chilled out.”  Victoria ~ Bacup, Lancashire

“Relaxed.  Tired (in a good way)  Surprised.  Easier then I thought.”   Katherine ~ Stockport, Manchester

“I feel calm, a little bit sleepy, but ready to face the day, also feel in a good mood & relaxed.”  Annie ~ Sheffield

After 3 days of meditation :

“More calm in public situations.  More focused on everyday tasks.”  Richard ~ Sheffield

“Feel that I’m already starting to benefit from TM.”  Sue ~ Manchester

“Very good, has had a good effect.”  Louise ~ Warrington, Lancashire

“Extremely helpful and given that I usually get very nervous at any kind of group meeting – very enjoyable.”  John ~ Whalley Range, Manchester

Comment from someone who recently restarted meditating

“I think I’m back on track, just doing it with no expectations or aims whatsoever and it flows nicely. Sometimes I doubt that I’m missing it completely, but the benefits are tangible, especially on the anxiety and I feel much more relaxed and calm which is an amazing thing considering the state I’ve been in lately.”

Mike ~ Edinburgh

 

A very common comment after recent Transcendental Meditation course in Newcastle

“Very interesting.  Feeling more relaxed.  Wish I started TM years ago.”

One of the reasons people meditate!

“Just letting you know that I will be at the meditators refresher meeting this Sunday, I am coming because I have not been meditating for a long time and I know this will kick start me again!!  I really miss the person I become when I meditate on a regular basis.”

Jane ~ Inverness