“I’m managing the two meditations a day, my partner commented on how calm I was last night and I feel it.  It really is the most effortless thing in the world to do and I feel so different, like I said at the meeting I wish I had done it years ago, but no regrets, I’ve started and will continue to do it and enjoy the benefits of it.”

Steve ~ Tyne & Wear

(Week after Transcendental Meditation course in Newcastle)