“I did the TM course because I tend to lead a busy lifestyle which in-turn was leading to a very busy mind.

Recently I noticed myself getting annoyed about very trivial things and also having less patience in general.

I thought that this might be something to do with getting older at first! Ha

Anyway the very first meditation had a profound effect on me, my mind had never been so quite and peaceful.

Since meditating I have instantly felt calmer and having a clearer mind has helped me to think more clearly.

It was like having a spring clean of the mind!

Anyway it’s early days but I’m enjoying my meditation twice a day and look forward to each one.”

Steve ~ York