5 years after learning TM in York

“I have to admit to being slightly sceptical as to whether TM would work for me, would I be able to get it, would I stick with it, would it be too difficult to fit around other commitments. I was pleasantly surprised by how straightforward the technique is.  I enjoy the fact that TM is easy to practice and is easy to fit in around a busy family life. I have gained a number of benefits, since learning TM, including generally feeling calmer and being able to cope better with stressful situations. I have been meditating for the last 5 years and I still enjoy it greatly.”

John ~ York

6 years after learning TM in Edinburgh

“It is about 6ish years now since we learned TM with you. It has been life changing and we don’t go a date without meditating. I recommend TM all the time”

Sarah ~ Edinburgh

3 months after learning Transcendental Meditation in York

“I’m pleased to say that I have kept up the meditation and am feeling the benefit from it. I always do it once a day and, sometimes, twice.

It has certainly reduced my stress level and I feel better balanced in terms of my outlook on life. So, all good overall. Why didn’t I discover it before??”

Andrew ~ York

3 years after learning TM in Edinburgh

“3 years ago I was taught TM and what a great difference it made to my life. It’s hard to explain exactly but I feel more peaceful, optimistic and calm. I really love the practice of meditation, it almost brings you into another world. I have a lovely feeling of recharging when I’m in deep transcendence and this materialises when the meditation comes to an end. I would recommend TM to anyone that has the calling, you won’t regret it!”

Pete ~ Edinburgh

4 years after learning TM in Edinburgh

“I learnt TM about 4 years ago in Edinburgh. It has made such a difference to my overall wellbeing. It is a simple tool/technique that I fit in whenever I can and even just 10-15 minutes of it leaves me feeling more energised and refreshed, with a clearer mind. Since I started TM, the things that used to worry me do so less frequently and for shorter periods. I feel emotionally more grounded after meditating and more able to focus on the important stuff in life and let the unimportant stuff go. I believe it is fundamental to my emotional and physical wellbeing. I highly recommend it”

Ciara ~ Edinburgh

Comment 2 years after learning Transcendental Meditation in Edinburgh

“I’m still practising/meditating every day – it’s become part of my day & I look forward to my little daily escape!”

Christine ~ Edinburgh

Comment on experience of Transcendental meditation from Liverpool

“One thing I did notice a few months ago was I got out of routine and missed some of my meditations
I really noticed the difference, chuckle!  It wont happen again!”
Barbara ~ Liverpool

Comments after 1st experience of Transcendental Meditation on last weekends Manchester course

“Very relaxed and calm – peaceful.  Surprised how “informal” it is compared to other ways I have meditated”

Ann ~ Manchester

“Good, looking forward to the next two days.”

Caroline ~ Manchester

A few years after learning Transcendental Meditation in Newcastle upon Tyne

“TM is unlike any other form of meditation as it doesn’t involve the need to constantly, consciously clear the mind. With TM, when you notice all the trivia, worries and anxieties, day dreaming etc that happen when you sit still for any length of time – you just redirect yourself back into a meditative state using a personal mantra. Sounds simple and it is, and it’s very effective too. Personally I have been practising TM for several years, 20 minutes a day after work (you should do it twice a day, morning and night, but I find I only do that when on holiday). Previous to TM I found I was suffering from fatigue in the evenings to the point where I was falling asleep regularly before and after tea. Frankly, any written work I did was rubbish. I felt as if the best of my life was going into the day job and I had nothing in reserve for home and family.

Since doing TM I find I have renewed energy for the evening and almost what I would call ‘morning clarity’ for any work I do. I regard TM as a gift. You can do it anywhere, anytime. You don’t need a quiet or even comfortable space. It works even when you think nothing’s happening.”

Jane ~ Newcastle upon Tyne