Cluster Headaches & Transcendental Meditation 1 year on

“I came across Transcendental Meditation at a chance business meeting, one of my previous work friends during lunch asked how my benign cluster headaches were since we last met.

For many years now my quality of life has been affected by these re-occurring headaches which could last for up to 3 weeks. During these years I had tried every known type of medication and treatments and none of these had any impact.

Following my colleague’s recommendations I attended the TM sessions at Ringwood in 2015 just over 1 year ago.

Since that time I have meditated once every day for 20 minutes and I have not had any of these headaches in this period. This is truly life changing for me and I feel a more relaxed person.

It has certainly helped me greatly, I feel less stressed as a person and the quiet of meditation helps me get off the magic roundabout of life.

Thanks to Transcendental Meditation.”

David ~ Business Management Systems Consultant ~ Hampshire

Comments immediately after December TM course in Newcastle upon Tyne

“Brilliant, came in as a sceptic trying to help anxiety – can already feel the deep relaxation during + calmness + happiness afterwards.  Really pleased I came and I am optimistic that it will help me a lot in the future with regular practice.”

Emily ~ Manchester

“Excellent.  Very well run.  I now appreciate why there are a number of sessions in quick succession”

Will ~ Newcastle upon Tyne

“Calmer, happier.  Very informative and reassuring.  Enjoyable.”

Barbara ~ Newcastle upon Tyne

“Very professional, relaxed, informative and good fun.  I enjoyed the whole experience”

Andrew ~ Newcastle upon Tyne

“Excellent, I am already recommending”

Karen ~ Newcastle upon Tyne

1 month after attending November TM course in York

“I am calmer, more considered, dealing with emotion a little better.  Amaze – balls !”

Ben ~ Yorkshire

After first experience of Transcendental Meditation on course in Ringwood, Hants last weekend.

“Calm, peaceful relaxed”   Steven ~ Kent

TM at sea

“I am currently working on a ship. I still meditate daily.”

Michelle ~ Bournemouth

Better sleep with TM

“Slept to my alarm for the first time in years last night thanks to TM!!”   Janet ~ Richmond, North Yorks

Comment on difference between Headspace app & TM after last weekends TM course in York

“My TM practice is going really well and I’m really impressed with how much easier and more effective it has been compared to the headspace app that I was using. Thankfully the fatigue is starting to subside too! I feel I have learned a skill for life that will help me cope with day to day stress”

Emma ~ N.Wales

A GP’s experience of Transcendental Meditation

“I learnt to do Transcendental Meditation nearly 30 yeas ago when I was working as a General Practitioner.
As a GP I became aware that to remain in good health the body and the mind needed to be in harmony. It is generally accepted that to remain physically fit you should not put on weight and you should regularly take some exercise. Coping with the mental stresses and strains of life requires a different approach. The discipline of TM whereby you take 20 minutes twice a day out of your routine to meditate allows the physiology of the body (heart rate, blood pressure and breathing) to return to normal levels. This is akin to rebooting a computer when it is overloaded or recharging your smart phone battery. If prior to meditating you do some stretching exercises, as taught by Yoga teachers, you will get a greater beneficial effect from the meditation.
I believe that everyone should take a responsible attitude towards maintaining good health and meditating goes a long way to achieving this goal.
I have found TM a great help and support. The ability to meditate helps me to cope with the changes that are occurring in my twilight years.”

David ~ Kent

After last weekends Transcendental Meditation course in York

“This is by far the most effective method I have tried.  I have high hopes that in time I will notice a big difference.  I have thoroughly enjoyed the course.  Would have no hesitations in recommending.”

Mike ~ York,

“An eye opener – showed what rest is possible.  Excellent course – well described process, easy to follow.”

Pam ~ Lincoln

“More rested, I slept much better then usual, my meditations are going well, some are lighter than others but I feel refreshed after all of them”

Zara ~ Bedale

“I’m thoroughly enjoying the meditation. Whilst it’s early days I feel like I’ve found something very special, potentially life changing for me.”

Ben ~  Kirk Smeaton

“I have been meditating twice a day and continue to enjoy it.”   Jean ~ Bedale.

“All progressing well here.”  Ross ~ Holmfirth