Entries by Chris Greathead

Liv Tyler and meditation

Liv Tyler on the benefits of Transcendental Meditation “I grew up around a lot of people – friends, family – who were meditating. Meditation is an incredible way of centering myself, of calming myself, and really getting perspective on where […]

The model and actress Daisy Lowe on practising transcendental meditation

http://www.thesundaytimes.co.uk/sto/style/living/Wellbeing/article1333264.ece?CMP=OTH-gnws-standard-2013_11_02 Meditation generation | The Sunday Times http://www.thesundaytimes.co.uk/… The model and actress Daisy Lowe started practising transcendental meditation earlier this year. “I do it morning and evening, for 20 minutes, wherever I am. On the bed or the sofa; in […]

Fascinating programme on sleep and darkness

Excellent programme on relationship between sleep, darkness, circadian rhythms – indirectly helps explain beneficial effects of meditation : http://www.bbc.co.uk/programmes/b03g94qw Monday 04 November 2013 We might want to drown it out in light, but, as Aleks Krotoski discovers, darkness can be […]