Living with anxiety: Britain’s silent epidemic Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life. But what are we all so afraid of? http://www.theguardian.com/society/2013/sep/15/anxiety-epidemic-gripping-britain
Another interesting study linking meditation to improved health, but of all the “health kicks” mentioned, meditation has got to be the easiest, most pleasurable to add to your everyday life : Health kick ‘reverses cell ageing’ Going on a health […]
“Before learning TM, I had been interested in meditation for a while and had taken classes and had tried out various types of meditation. I could see that they were all useful, but it was very hard to practice on […]
The crazy thing about Transcendental Meditation is that it is so simple that there is a subtlety too it that is hard to put into words, here’s another article that tries!!! http://www.huffingtonpost.com/2013/09/10/transcendental-meditation_n_3894167.html?utm_hp_ref=healthy-living
http://www.gq.com/life/health/201309/gq-transcendental-meditation-guide The GQ Guide to Transcendental Meditation www.gq.com GQ addresses transcendental meditation. Should you cross your legs, close your eyes, and join in?
Except that during meditation that rest is often deeper then deep sleep. Fascinating research, that indirectly helps explain why meditation works. http://www.bbc.co.uk/news/health-23932577
Personally I prefer sitting in a comfortable chair, but as long as your sitting comfortably it’s fine to meditate in bed – just not lying down http://www.contactmusic.com/story/katy-perry-meditates-every-morning_3843201
“I first learnt TM almost 20 years ago whilst working as a police officer in Newcastle. I consider myself very fortunate to have learnt the technique. Perhaps the best testimony to the tangible benefits of regular meditative practice are the […]
http://www.voxy.co.nz/health/serenity-without-pills-latest-trend-psychiatry/5/165165
