“Having a stressful job I realised I had to do something and decided on TM.  For me it has been exceedingly useful and I can work much more effectively when I practise TM regularly.  I find that my energy levels increase substantially and I feel more positive in myself and more in control of my life.  I’ve also noticed a reduction in fatigue, better sleep and find I have more time for family and leisure.  I think so many diseases nowadays are stress related and TM produces physiological changes which enable the body to cope with the stress of modern day life.  Practice of TM could well lead to a reduction of drug medication especially in conditions like : asthma, duodenal ulcers, migraine etc”

Dr Tony Shaw ~ GP ~ County Durham