Fascinating programme on sleep and darkness
Excellent programme on relationship between sleep, darkness, circadian rhythms - indirectly helps explain beneficial effects of meditation :
http://www.bbc.co.uk/programmes/b03g94qw
Monday 04 November 2013
We might want to drown it out in…
Comment left on New Statesman website in response to their article on TM
"David Lynch's article provides an excellent overview of practising Transcendental Meditation ( TM ). NS readers who followed this up by viewing Mr. Lynch's website at davidlynchfoundation.org.uk will have noticed links to the website maharishifoundation.org.uk…
Growing body of research shows meditation per se has a lot to offer the modern world.
http://www.timesdispatch.com/entertainment-life/health/neuroscience-pushes-meditation-into-the-mainstream/article_a75c4062-938a-573b-9498-a7a8ccfc1690.html
TM testimonial from Edinburgh
"It's been 3 months now since I first learned the simple Transcendental Meditation technique and it's been the most balanced, harmonious, relaxing & productive time in my life so far. I say 'so far' because each day I keep growing stronger…
A personal experience of the beneficial effect of Transcendental Meditation on high blood pressure
"My name is Susan; I live near Newcastle upon Tyne and run my own small business. Eight years ago the world I knew fell apart in an instant. This brought me unbelievable sadness and there were times when I thought my brain would burst as it…
A pretty reasonable article on Transcendental Meditation from the Daily Mail,
http://www.dailymail.co.uk/femail/article-2447216/Meditation-changed-life-says-MARIANNE-POWER.html
Sitting with my eyes closed for 40 minutes a day has changed my life
www.dailymail.co.uk
Every day, Justine Poole (right) arrives at work 20…
This weeks TM Testimonial from Scotland via Hongkong
"On learning TM I was in awe of the results that I received. It was a fantastic feeling to find a 'tool' that can be easily integrated into your daily life which can bring such relaxation to a stressful day!"
Lee ~ Scotland / Hongkong
What do sleep & meditation have in common = deep rest.
A couple of interesting articles on research into sleep, fascinating as they indirectly explain why Transcendental Meditation is so beneficial.
http://www.bbc.co.uk/news/magazine-24444634
http://www.bbc.co.uk/news/health-24162508
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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