"Although I have not meditated every day, the good thing is that since starting the meditating I have been sleeping better and I generally don't wake up during the night now. I am going to make a conscious effort to meditate every day, as I…

"I'm managing the two meditations a day, my partner commented on how calm I was last night and I feel it.  It really is the most effortless thing in the world to do and I feel so different, like I said at the meeting I wish I had done it…

"So far I've meditated twice a day without fail. I've actually been looking forward to doing it each time!" Jason ~ New Forest, Hampshire.