Why the health benefits of Transcendental Meditation are so profound : deep rest. Fascinating article from the BBC.
http://www.bbc.co.uk/news/health-27286872
'Arrogance' of ignoring need for sleep
Society has become "supremely arrogant" in ignoring the importance of sleep, leading researchers have told the BBC's Day of the Body Clock.
Scientists from Oxford,…
2 years after learning Transcendental Meditation in Edinburgh
"I am still meditating every day and finding it really helpful, it's one of the best things I ever did" 🙂
Alison ~ Edinburgh
Day after learning Transcendental Meditation on recent Manchester course
"Happy, excited, calm"
Chris ~ Liverpool.
Well known pair talking about their experience of TM,
The only point to make is you don't need a "certified" TM teacher to learn TM. In the UK at least there are qualified, open minded & highly experienced TM teachers who teach fulll-time outside of the TM org without all the "bull."
Howard…
Comment after 1st meditation on recent TM course in Manchester
"Brilliant - I feel like I want to go back and do it again"
Alex ~ Manchester
Description of meditation the day after learning In Manchester
"A feeling of happiness throughout - the stillness is uplifting"
Scott ~ Leeds
A regular theme of the enquiries we get
"Hi there. I have wanted to learn TM meditation for literally years and have felt rather frustrated and confused at the cost and then came across a leaflet of yours –what a wonderful discovery. Thank you!"
Penny ~ Edinburgh
The first-ever research on TM
The first-ever research on TM was done by the late Dr John Allison, a London GP, back in 1969. It revealed a remarkably deep state of rest during TM, as measured by the drop in oxygen consumption - 16 per cent, compared with the 8 per cent known…
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Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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