A TM testimonial from Newcastle upon Tyne
"I first learnt TM almost 20 years ago whilst working as a police officer in Newcastle. I consider myself very fortunate to have learnt the technique. Perhaps the best testimony to the tangible benefits of regular meditative practice…
Healthy mind, healthy body – meditation helps.
http://www.voxy.co.nz/health/serenity-without-pills-latest-trend-psychiatry/5/165165
TM testimonial from Dorset
"I first learned TM in the early seventies when it was well publicised by the Beatles.
Having suffering deep depression and after trying anti-depressants and realising I couldn't function at all on them I decided to give TM a go.
I practised…
More on TM & PTSD
http://www.wtop.com/267/3422278/Healing-vets-PTSD-with-transcendental-meditation
TM testimonial from Halifax, Yorkshire
"Hi, My name is Janice and I work as a housing support worker for vulnerable clients who are homeless. My husband Peter is a Senior Manager for the council dealing with gritting/potholes etc - all the stuff that people love to complain about!…
Comment after 4 months of practising TM
"My TM progress... So far I have not missed a single 20min session since taking your course (sometimes even pretending to 'sleep' while travelling on business with my director or meditating on the bus on my way to work). The biggest…
Comment from recent TM course in New Forest
"Enjoyed the course and am doing the meditation each day and already finding it beneficial - feel more relaxed."
Jean ~ Ringwood, Hampshire
Interesting article on sleep
Given that improved sleep is one of the most common benefits of meditation, some interesting connections in this fascinating article :
http://www.bbc.co.uk/news/science-environment-23530408
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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