http://www.gq.com/life/health/201309/gq-transcendental-meditation-guide

The GQ Guide to Transcendental Meditation
www.gq.com

GQ addresses transcendental meditation. Should you cross your legs, close your eyes, and join in?

Except that during meditation that rest is often deeper then deep sleep. Fascinating research, that indirectly helps explain why meditation works.

http://www.bbc.co.uk/news/health-23932577

Personally I prefer sitting in a comfortable chair, but as long as your sitting comfortably it’s fine to meditate in bed – just not lying down

http://www.contactmusic.com/story/katy-perry-meditates-every-morning_3843201

http://www.voxy.co.nz/health/serenity-without-pills-latest-trend-psychiatry/5/165165

Given that improved sleep is one of the most common benefits of meditation, some interesting connections in this fascinating article :

http://www.bbc.co.uk/news/science-environment-23530408

 

Meditation helps maintain a better quality of life with every day wear & tear ie : stress.  No surprise that the same is true with the extremes of PTSD.

WAR VETERANS HAIL MEDITATION AS BENEFICIAL, COST-EFFECTIVE POST TRAUMATIC STRESS DISORDER TREATMENT
http://au.news.yahoo.com/latest/a/-/latest/18011236/war-veterans-hail-meditation-as-beneficial-cost-effective-post-traumatic-stress-disorder-treatment/

Meditation may not get you enlightened (whatever that is) but it is definitely the ultimate stress reducer.

6 Surprising Signs You’re Stressed Out
www.womenshealthmag.com
Watch for these signs that you’re more frazzled than you realize

Women’s Health Magazine: Workouts, Fitness Tips, Recipes & More
www.womenshealthmag.com
It’s good to be you! Feel better and look younger with the best workout routines,

Tech Companies Offer Meditation Classes for Employees
TIME – 17 hours ago
Om… Om… Omg

…See more

Tech Companies Offer Meditation Classes for Employees | TIME.com
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The most fascinating news from around the web on June 24, 2013