Meditation Helps !
He says he was lucky to have sent his three children to a progressive nursery school where they were taught the basics of transcendental meditation. He was so impressed by the calming results of this that he took a course himself. “I find that if I’m too tired, too tense, too angry, meditation is the best way out,” he says. “Five minutes of TM is a very useful tool.”
From last Sundays Observer
