“I’m recommending this to those in Richmond area.. I meditated today.. in hotel room.. Leo was drawing on his tablet .. it was very relaxing and a welcome boost of energy. I highly highly recommend TM. No other mindfulness or meditation has really worked for me. Profound.. meaningful.. just relaxing like a deep tissue massage for the brain.”
Michelle ~ Richmond, London
5 days after attending last weekends TM course in York
“I really enjoyed the course, after years of struggling with thought control meditation techniques, TM feels like a breath of fresh air – it almost feels like cheating!
I’m managing to practice twice a day and I’m getting a lot out of it already.”
Zara ~ Huddersfield
“I slept right through the night last night for the first time in weeks & weeks” Zara ~ Hudddersfield
“Thankfully regular meditation is helping to keep me sane. I once made the mistake of skipping it for a few days (family were particularly demanding at the time) and I quickly remembered why I needed TM in my life! After getting back on it, thoughts were no longer swirling around in my head at 200mph and I found myself more forgiving with those around me” 🙂
Emma ~ N.Wales
“Very different compared to prior mindfulness meditation I used to do. Very clearly explained – I like + understand the concept and mechanics. Enjoyable & interesting course”
Sean ~ Glasgow
http://www.latimes.com/science/sciencenow/la-sci-sn-meditation-anxiety-mice-20170220-story.html
Los Angeles Times Discoveries from the world of science and medicine Science Science Now
Can a mouse meditate? Why these researchers want to find out
Mice can’t sit with their legs crossed, staring at a sunset. But they can get some of the benefits of meditation, a new study shows.
“I am still meditating every day and it is going really well,”
Janet ~ Richmond, North Yorks
“I have thoroughly enjoyed the sessions. It has all made total sense and I feel I completely understand the ethos & am really looking forward to making it part of my life. Have felt calmness during the day, lightheartedness”
Michele ~ Andover
“Really enjoyed the course, found it very interesting. It’s very different to anything I have done”
Claire ~ Andover
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