“I learned TM in Newcastle many years ago and it changed me and my life in so many positive ways. Having a safe place to go ‘in my head’ when stress and madness surrounds is so re-assuring. I would recommend anyone to learn. There is a thriving community of meditators here in the North-East, but no pressure to engage. You can meditate on your own, or in a group: both are wonderful things to do.”
Adrian ~ County Durham
“I’ve been meditating consistently since attending your course and finding it far surpasses what I’d hoped for.”
Andrew ~ Newcastle upon Tyne
“Just to let you know I am keeping up with the TM practice. Some days I only manage one 20 minute session but I have done it every day since my course in November in York. I can feel the difference and don’t think I would have got through Christmas and the New Year without it.”
Jean ~ North Yorks
“Clarity, calmness & a sense of inner peace. Excellent structure & approach. Now have a form of meditation that really works for me, always felt mindfulness was sketchy.”
Dom ~ Wilmslow, Cheshire
“Clarity and calmness. A very simple technique that I have taken very easily too.”
Mo ~ Altrincham
“Calmness, a sense of objectivity, clarity of thought, increased sense of peacefulness. I believe that I made the right decision to come on the course”
Laura ~ Altrincham
“Calmness. The course has been brilliant. I am looking forward to seeing how my meditation develops and feel that I am at the start of a journey”
Damian ~ Salford, Manchester
“An underlying feeling of peace”
Eric ~ Preston
http://www.bbc.co.uk/news/health-38584975
The effect of constant stress on a deep-lying region of the brain explains the increased risk of heart attack, a study in The Lancet suggests.
“Just to let you know I am keeping up with the TM practice. Some days I only manage one 20 minute session but I have done it every day since my course in November in York. I can feel the difference and don’t think I would have got through Christmas and the New Year without it.”
Jean ~ Richmond, North Yorks
“Even with small children it’s easy to do. They sit on my lap with Teenage Mutant Ninja Turtles on TV and I insert my earplugs then begin. Hopefully one day they will copy me and do the same but without earplugs or Ninja Turtles. It definitely keeps me calm whilst I daily fend off manic young children dressed as turtles with a plastic sword in each hand.”
Tim ~ Edinburgh
Can in-school meditation help curb youth violence?
http://www.chicagotribune.com/news/ct-classroom-meditation-disadvantaged-students-met-20161231-story.html
“Morales, the Gage Park teacher, said, “As a teacher, I’ve seen a transformation of how we, how I, handle conflict in the classroom.”
Morales, 57, initially was skeptical of the meditation program, doubting that such a practice would make much difference at a school such as Gage Park. Morales said he thought program and school officials were “naive” to believe the program would resonate with students, and he said he expressed his reservations.
But slowly, Morales began to see the upside with students, and himself.”
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