Transcendental meditation is for human beings, and it transforms life for the good, no matter who you are or what your situation is. For instance, everybody knows education is pretty bad shape these days. There’s lots of problems, even in the so-called “good” schools. Stress is hitting kids at a younger and younger age, and there’s bullying, there’s fights, there’s legal and illegal drugs, there’s bad relationships, bad grades, nobody likes to learn, there’s teacher burnout, and it’s kind of a mess. People have tried many things to help, but in my opinion, lots of these good things are surface cures–they don’t address the torment inside the student, or the teacher, or the principal. When they get this transcendental meditation, it’s a mental techique that allows them to dive deep within to the deepest level of life, which underlies all matter and mind. At the border of intellect, you transcend and experience that unbounded level of life: all positive, pure consciousness with qualities of intelligence, creativity, happiness, love, energy, and peace. I like to say gold flows in and garbage goes out.

There’s a school that’s the flagship school: it’s Visitacion Valley Middle School in San Francisco. There was tremendous violence, shootings in the neighborhood, very bad grades, lots and lots of traumatic stress. They tried many many different things. Jim Dierke, the [now-retired] principal, looking into transcendental meditation, said, “Let’s try this.” He had to fight for it. But little by little by little, the whole student body learned, the teachers learned, the staff learned, and the principal learned. And within one year, the school was 180 degrees turned around. The fighting stopped, the relationships improved, students got happy, the teachers started loving to teach again, and the principal was just jumping up and down.

“I guess in terms of why I personally decided to learn TM it was down to wishing for a greater sense of mental wellbeing and looking for a technique to help me switch off and just to relax my brain after a hard day’s stress. I in turn hoped that this could lead to me feeling more positive in myself and hopefully help spark my creativity.
In terms of benefits, I definitely feel TM has helped me become more positive in my outlook and helped me deal with stress in a more constructive way. This was particularly noticeable in the first 6 months after learning it when I felt like a totally different person! I was so much more positive than I ever had been and I wasn’t worrying about the little things anywhere near as much. TM has definitely helped with my memory and concentration levels as well. A lot of things I would struggle to recall prior to TM now seem to come to me a lot easier. I guess the grey matter’s became a little more ordered since I started?! I’m still waiting for that big creative boost, but hopefully that will come as I continue to practice. I know Teresa my wife has a couple of medical conditions that she feels have definitely improved since she has learned TM too.
It’s also great to just be able to take 20 minutes to just switch off and not worry about whatever else may be happening in your life. Before learning TM, I never would’ve believed I could just sit down and think about nothing. I just didn’t think I was the type of person, but amazingly with TM I can do that. I also love the fact that once you learn it, it’s then yours and you don’t have to constantly go to refresher courses or keep having your technique “topped up”. Don’t get me wrong, it’s always nice to attend the group sessions and have my technique retuned a little, but it’s great to know that it’s not essential for me to do that in order to continue practising TM and receiving the benefits. I was also pleasantly surprised at how easy it is to learn in the beginning and to keep it up once you have been taught.
All in all I’d personally highly recommend TM to anyone from all walks of life, particularly if you’re the type of person who can get easily stressed and finds it difficult to relax and switch off. You might think “Well, there’s no way I could sit there thinking about nothing, my mind is too busy and active.” But you’d be surprised at how easy it becomes to do exactly that with practice! And then the benefits you can reap are very positive and clearly noticeable, not just to yourself but by others also.”
Chris ~ Newcastle upon Tyne

http://abcnews.go.com/Health/surprising-meditators/story?id=22525236

Rommel Demano/FilmMagic
The subject of meditation seems suddenly inescapable. Selena Gomez posted a picture of herselfin the lotus pose after ex-boyfriend Justin Bieber’s stripper scandal; Giselle sent out a shot of herselfmeditating next to her baby, Vivian; Naomi Judd told Katie Couricmeditation helped her beat Hepatitis C.

It’s hard to know what’s real and what’s just PR, but here are nine surprising people — or groups of people –- who, based on my reporting and research, are actually pretty serious about meditation.

In a nutshell, TM is so much easier to do & people are much more likely to keep up the practice. We hear these kind of comments on every TM course we run.

“Having tried many different ways to overcome insomnia, including Mindfulness, I saw an advert in my local paper
for TM & thought I had nothing to lose & everything to gain if it helped.
Comparing Mindfulness – concentrating on the moment basically – but to get to this stage entails a large amount of reading,
understanding & practice. This can be rather daunting to keep up & I, for one, gave up. Whereas TM is simple & easy
to practice on a daily basis. It is immediately enjoyable, rather than something that has to be worked at. One is much more
inclined to keep it up & making sure of putting 20 to 25 minutes aside twice a day.
I have been practising TM for about 7 months now & have found the benefit in improved sleep as well as generally
feeling better.”
Jean ~ Ringwood, Hampshire

http://phys.org/wire-news/153497764/transcendental-meditation-significantly-reduces-ptsd-in-african.html

New research shows that Congolese war refugees who learned the Transcendental Meditation technique showed a significant reduction in post traumatic stress disorder in just 10 days, according to a study published today in the February 2014 issue of theJournal of Traumatic Stress (Volume 27, Issue 1, 112–115).

“I’m a huge fan still – can’t imagine getting through life without it.”
Lizzy ~ New Forest, Hants

“David and I are doctors living in Kent, who have been practising TM for nearly 20 years. We were impressed by the research done into TM and the subsequent statistics. Once taught we were immediately taken with the way that we could introduce a time of calm into our day and we felt it would be helpful if our children, then aged 13 yrs and 11 yrs learnt as well. It is now just part of our life and we cannot imagine being without it.
Our daughter now aged 31 yrs,has spent the last 18 mths working for a charity in Mozambique and encountering many stressful and frightening situations and she feels strongly that TM has helped her cope and remain strong. David, soon after learning TM, developed a sudden, very severe headache which was thought to be a bleed into his brain. To make the diagnosis he had to undergo some unpleasant investigations during which his blood pressure was monitored. He told the doctors that he wished to meditate throughout the procedure rather than talk and on the conclusion of this the doctors were amazed that his blood pressure had remained almost unchanged throughout. He made a full recovery.”
Carole ~ Kent

http://www.huffingtonpost.com/robert-schneider/evidence-shows-transcendental-meditation-has-real-health-benefits_b_4747436.html

Evidence Shows Transcendental Meditation Has Real Health Benefits
www.huffingtonpost.com
Needless to say, I was surprised to see the recent headline in The Wall Street Journal: “Meditation Has Limited Benefits, Study Finds.” I’ve been researching the effects of meditation on health for 30 years and have…

http://www.normanrosenthal.com/blog/2014/01/seahawks-yoga-meditation/

Superbowl XLVIII: How Did Meditation Effect the Seahawks Dominant Performance?
Meditation & Yoga? The Seahawks’ Superbowl Advantage