“I first decided to learn TM when I was a final year medical student at Newcastle University. I was feeling tired all the time and was concerned about how actually working as a doctor was going to impact my life.
TM instantly had a profound effect on me. After just the first session I felt so full of energy and as if a haze had been cleared from my mind. I quickly incorporated TM into my daily routine and found that, even after a very tiring 12 hour shift as a junior doctor, 20 minutes of meditation in the evening left me feeling revitalised and clear focused. I have since changed career and lived in different countries all over the world, but TM has stayed with me along the way.”

Andrew, yoga teacher and massage therapist, from Northern Ireland.