“I started doing transcendental meditation so that has been a huge catalyst for change in me and it has helped me a lot. I mean, I can’t always find time to do 20 minutes twice a day, but it gives you 20 minutes of benefit. And 40 minutes gives you 40 minutes and 10 gives you 10, so it’s better than nothing. It’s relatively early on, but I’ve been wanting to tackle that for years. So I’m happy that I’ve incorporated that into my life.”
