Transcendental Meditation for young people, brief talk by Russell Brand

New York Daily News    November 17, 2014

“(‘Seinfeld’) was a lot of pressure, and I loved every second of it, but it was a lot of pressure and a lot of work and it was all great, but I never could have accomplished it without TM,” he said.  Seinfeld, who has a hit web series, “Comedians In Cars Getting Coffee,” recently said the practice got him through the nine seasons of his smash ’90s sitcom.  It seems Seinfeld, who’s been a devotee of the TM movement for decades, is so committed to his twice-daily meditation that he has it built into his shooting schedules.  We’re told the comedian ducked out midway through the afternoon session for about a half hour to do his chanting ritual.  A spy on the set of a recent shoot for a car commercial was surprised when Seinfeld took a break from filming to practice Transcendental Meditation.

How Meditation May Help People With HIV
http://time.com/3548563/transcendental-meditation-hiv-aids/

Call me naive, but I still find it staggering that a certain other “app” 🙂 that’s been around in the west for over half a century hasn’t gone mainstream!!  Especially when as mentioned below some 10.4 million days are lost annually to work-related stress in the UK, according to the Health and Safety Executive.

Tech to take the stress out of stress

Stress and anxiety stop us functioning as we should – instead of medication, what if a simple smartphone app could banish the “Blue Meanies” forever?

http://www.bbc.co.uk/news/business-29742908

http://www.scientificamerican.com/article/mental-downtime/

Why Your Brain Needs More Downtime
www.scientificamerican.com
Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity

INTERNATIONAL BUSINESS TIMES /  HEALTH

Hip Hop Mogul Russell Simmons Says In New Book That Meditation and Yoga Can Make You Rich
Yoga fan Russell Simmons reveals in his new book how yoga can help you get rich and successful.

http://www.theguardian.com/world/2014/sep/18/germany-law-work-related-stress

Germany ponders ground-breaking law to combat work-related stress
www.theguardian.com
Draft proposal states employees should be protected from being ‘permanently reachable by modern means of communication’

“As a 10 year veteran of the financial markets I have to say that my daily TM is an invaluable tool for clearing clutter from my mind and preparing me for an effective day. It’s like a reset button and I’ve not found any other meditation that does that for me. I was reluctant at first to pay for the required course but in the end its paid me off quite well.”   D.D

“I’ve been a TM practitioner for four decades and can recommend the technique highly. TM meditation enabled me to survive a turbulent youth and overcome a dysfunctional family background. It was certainly the best “investment” I ever made. Ignore the hype, both positive and negative, and just learn the technique; once you’ve learned it, you own it for life. Avoid the many imitations and counterfeit versions which have arisen and go for the genuine article. It’s easy to learn, easy to do, it’s enjoyable, and it works.”

See article below :

Financial Times
THE FIT EXECUTIVE July 28, 2014 12:58 pm
Meditate to sharpen your assertive edge
Charles WallaceAuthor alerts

For the past month, I’ve felt at times like my hair was on fire. I made the mistake of trying to move house to a new region and change offices at the same time, while trying to complete some major work projects.
I have written previously about the dangers of long-term workplace stress. So what do you do about it? Too many people in the US and UK resort to tranquillising drugs or sleeping pills to deal with chronic anxiety. One recent study found a 12.5 per cent annual increase in prescriptions for benzodiazapenes such as Xanax and Valium.
My personal answer to stress has been meditation, albeit practised somewhat erratically and with mixed results over the years. I have tried several types of meditation, including mindfulness, which involves focusing your attention on your breath for certain periods of the day. But the most calming sort I have found – it’s really up to the individual – is transcendental meditation, which involves repeating a mantra for two, 20-minute periods a day.
It turns out, I am not alone. Bridgewater, the $150bn hedge fund based in Connecticut, has hired the foundation started by film director David Lynch, a noted meditator, to teach 400 of its employees to meditate.
Bob Roth, the affable executive director of the David Lynch Foundation, recently told me that he was being increasingly sought out by Wall Street executives because TM helps people “become more dynamic, more focused, more creative and yet not consumed by stress”.
He emphasises that TM, which was popularised in the 1960s by The Beatles, doesn’t espouse any particular religion or philosophy and is simply a relaxation technique.
For the sceptical, he says, there is now a considerable body of scientific research that shows that meditating helps reduce heart attacks, blood pressure and stress.
Richard Friedman, a professor of clinical psychiatry at New York’s renowned Weill Cornell Medical College told me he has been meditating for about three years. While he did not initially try TM for stress relief, he now finds that he is less bothered by the Sturm und Drang of urban life. “I am less reactive to small things that would have bothered and upset me in the past,” he says. “I’m more easy going.”
What about those who fear that meditating will make them lose their “edge” – that aggressive, Type-A behaviour that they use to conquer opponents in the marketplace?
Dr Friedman says that he has had many patients who are so-called Type-A personalities and that they usually have a surfeit of assertiveness and initiative. “They probably have more than then they need – it’s unlikely they will be defanged and turned into a Type-B by meditating. But they might feel less tense,” Dr Friedman says.
A good example is Michael Desmarais, head of global recruiting for Goldman Sachs in New York, who says the loss of edge is a misconception that he worried about before starting TM.
“There is an advantage to having an edge,” he says. “I don’t think meditating threatens the edge. It enhances focus and is additive.”
Mr Roth says he urges harried executives to schedule meditation time just like they do other appointments by having their secretaries hold all calls for 20 minutes.
Some may balk at the $960 price tag to learn TM (Bridgewater pays half of its employees’ tuition costs). But if you have learnt to play tennis or golf, you will know that learning from a skilled teacher is always better than from a book.