Comment from Edinburgh TM course 3 weeks ago

“Many thanks for the meditation. My sleep has improved so much.”
Ruth ~ Edinburgh

Stop meditating and notice the difference

“Had to have a few days break from the meditation – but really noticed the difference, so back on it again twice a day!!! My partner even commented that I seem to swear less if I’ve meditated! A quick question for you though. Yes the exhaustion has shifted. I seem to need less sleep – is that an expected effect? Just nice to reduce my anxiety levels. It seems to do the trick after about 10 minutes … and keeps me more settled throughout the day.”

Worth every penny!

Rebecca ~ Berks

And another comment after last weekends Newcastle TM course

“The simplicity of TM is it’s beauty.” Mark ~ Sunderland.

Another comment after last weekends TM course in Newcastle

“I’m thoroughly enjoying the meditation, made me feel very calm & grateful” Kavita ~ Newcastle upon Tyne.

A common result : neck pain resolved.

Comment after last weekends TM course in Newcastle :
“Far simpler then I thought. I am finding great benefit from the few days I have been practising TM. The tension in my neck which I seem to have had forever, has all but gone. After such a short time of practice, I think that is pretty remarkable.”
John ~ Newcastle upon Tyne.

Follow on comments after posting on our facebook :

*  “The same thing happened to me – I had terrible tension in my neck and arms from computer work and stress – all gone!” Liz

*  “Me too! I have woke up every morning stiff as a board and in a lot of pain for the past 7 years forcing me out of bed. Plus very bad neck stiffness for years longer which I used to see a physio for. All majorly reduced after just 6 weeks!!” Sam

PTSD testimonial from serving soldier.

“Since the TM course I took with you in February I have seen a very noticeable if not dramatic change, not only in my general wellbeing but also in my ability to communicate & my all round self awareness, confidence & self esteem.
I am meditating twice a day, between 15-20 minutes ( first thing in the morning, then as soon as I return from work ) I feel a lot more relaxed & in control of my personality!
The PTSD is beginning to have less impact & control of my everyday existence!”

Phil ~ Serving soldier.

Another TM testimonial from the north east

“I discovered the benefits of TM over ten years ago during a particularly stressful period in my life.  It helped enormously to recharge my batteries and allowed me to be more calm, focused and ultimately more productive in my life and work.  I have been recommending TM to my clients ever since.  I use TM to help with my work/life balance and to reap the many proven health benefits.  In my opinion, it should be made compulsory for the health of the nation.”
Emma Newham – Director of MyBody Studios
www.mybodystudios.co.uk

TM testimonial from Yorkshire

“Many thanks for the training, the meditation is by far the most relaxed and deepest I have tried” Sharon ~ West Yorks.

Not 20 minutes twice a day, but?

“I learnt TM about twenty years ago when I was embarking on the Law Society Finals course. It was a one year memory cramfest which I had no intention of doing twice, as I wanted to avoid mental exhaustion. TM did the trick. I am not the best advocate for TM since I don’t meditate for twenty minutes twice a day. Twice a month might be nearer the mark, but I have the comfort of knowing that I have TM in my anti-stress toolkit when the going gets tough.”
Alan ~ Newcastle upon Tyne