“I’ve just finished 20 minutes meditation here at home, yes I still do it regularly and still feel great afterwards.”
Hazel ~ Newcastle upon Tyne
“Just wanted to let you know that I am still practicing TM.
I do it every morning without fail and most nights if my schedule allows.
On the nights I don’t get chance to do it I use the practice while trying to sleep and wake up the next morning fresh as a daisy.
On the odd occasion I miss a TM in the morning I and most people around can tell.
Best way to describe it is that it clears the brain completely of old thoughts.
This is really good for me as a graphic designer as it makes it easier for new thoughts / ideas to come in afterwards.
Generally I am more relaxed, easier to be around and more thoughtful person since the course I did with you just over a year ago.
I always felt I was an empathetic person but since practicing TM I think I have become more empathetic.
With regards to TM itself I can literally do it anywhere and it makes train journeys to London enjoyable these days.”
Steve ~ York
“Meditation going very well – awake at 5.30 am every morning this week and doing a full 20 minutes sat up in bed a la Katie Perry. Lovely, positive attitude – think this was made for me” Carol ~ Southampton
“Very encouraging. I am looking forward to progressing further” Louis ~ Bournemouth
“I feel a whole lot more relaxed and content generally – although hard to put my finger on how. Feel like it has come to me at the right time. I am really looking forward to practicing and building it into my routine” Kathryn ~ Bournemouth
“ It was the piece that I needed to complete my meditation experience” Michelle ~ Bournemouth
“Like it” Estelle ~ Bournemouth
“I may not meditate everyday, maybe not even every week but, knowing that TM is there, and it is something I can do anywhere at anytime, feels like having a safety net with me at all times.”
Karen, Service Delivery Manager (Voluntary Sector) ~ Tyneside
“Thank you for a great introduction to TM! The practice has become part of my daily routine and I am reaping the benefits already.”
Chloe ~ South Shields, Tyne & Wear.
“I’m still meditating, two or once per day – I’ve tried parked cars/noisy small plane etc and it still works !
I still feel great ( somehow “lighter” …but unfortunately not slimmer).”
John ~ Newcastle upon Tyne
“We are continuing the meditation on a daily basis, and I must say that we enjoy and look forward to it.”
Aileen & David ~ Waterlooville, Hampshire
“Thanks for a great introduction to TM, we both really enjoyed it and found the experience very useful.
We meditated together again this morning and I have a regular 4pm TM slot in my diary for the next two weeks while I’m not travelling.”
Oliver ~ Crewe
“Thanks again for the course-really enjoyed it and I’m pretty sure it’s helping already. I have been surprised at how easy it has been”
Mark ~ Bury, Manchester
“Many thanks for a great weekend. I am really excited about taking my meditation experience to a new level and with the right way and form of meditation. Given real clarity about how and why the meditation works”
Caroline ~ Wallasey, Merseyside.
“I think the course is great and I am feeling happier and more relaxed already. This is a skill I am looking forward to using tomorrow, the day after and for the rest of my life.”
Matthew (13) ~ Manchester
“Very gentle, positive and encouraging”
Jessica ~ Manchester
“Gained a good grasp of meditation, the practice of TM, theory etc. The meetings are friendly & relaxing, good environment to meditate”
Andrea ~ Manchester
“I think the course has been very helpful with my anxiety”
Rhian (10) ~ Manchester
“Good. Very useful!”
Nick ~ Manchester
“More energy, more clarity, more positive, better less troubled sleep. Good course, good blend of practice, shared experience and advice based on experience”
John ~ Newcastle upon Tyne
“Calmness, definitely helped me relax my mind. Now to schedule this into daily life”
Steven ~ East Yorks
“Felt more alert throughout day”
Ryan ~ Alnwick, Northumberland
“Absolutely brilliant, better than anticipated, definite increase in happiness, clarity and energy”
Fiona ~ Newcastle upon Tyne
“Happier, more energy”
Lisa ~ Sunderland
“Calmer. Very good. Good understanding of TM”
Bill ~ Alnwick, Northumberland
“Motivated, more tolerant etc etc”
Chloe ~ Newcastle upon Tyne
“Calm, relaxed, paced. Peace within, calmness”
Martin ~ Sunderland
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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