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Sometimes Mindlessness Is Better Than Mindfulness

Interesting article. Worth remembering the approach to Transcendental Meditation is the complete opposite to Mindfulness – easy, effortless, unfocused.

Not to say mindfulness doesn’t work of course, just TM is more natural, easy, direct, less contrived. Most people find it far more do-able, enjoyable, something they’re more likely to continue with through out their life.

https://www.scientificamerican.com/article/sometimes-mindlessness-is-better-than-mindfulness/?utm_source=pocket-newtab-global-en-GB&fbclid=IwAR2JeR1Xi7QnxPQ0su_9jaXULaK1L8DhJ8npQH_b7UYY_yjmWdHTgiSRdKo

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Meditation is Penelope Cruz’s escape

Penelope Cruz uses transcendental meditation to ease any stress in her life.

She said: “I practiced meditation as a teenager, I stopped for a while, then I took the transcendental meditation courses and I chose to dedicate myself to it.”

https://www.femalefirst.co.uk/celebrity/meditation-penelope-cruzs-escape-1316024.html

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