“I believe that TM is a great gift I made to myself”
Kate ~ Edinburgh
“It was great to be a part of the TM course last weekend. I meditated on the way in to work today and it was lovely.”
Ellen ~ Edinburgh
“I honestly feel TM is going to be life changing for me. I’ve spoken to so many people about it already”
Val ~ Edinburgh
Regarding the title, “without a doubt & many people find Transcendental Meditation is the solution.”
http://www.bbc.co.uk/news/business-36517644
We are the distracted generations, wasting hours a day checking irrelevant emails and intrusive social media accounts.
And this “always on” culture – exacerbated by the smartphone – is actually making us more stressed and less productive, according to some reports.
“Something like 40% of people wake up, and the first thing they do is check their email,” says Professor Sir Cary Cooper of Manchester Business School, who has studied e-mail and workplace stress.
“For another 40%, it’s the last thing they do at night.”
“I would just like to take this opportunity to thank you for the course I was on in March with you. It really was excellent.
I am still practising TM every day (most days are twice for 20 mins) and I definitely notice the difference in myself and how I cope with life!
The anxiety breathing problems that I have had are slowly working their way out of my system. I was being a bit impatient at first and hoping that they would go away almost immediately after doing the course but now I can see it takes time. Slowly and surely I’m dealing with it in a much more positive way.
The thing that I notice the most is in how I deal with other people/situations which may have ‘wound me up’ in the past….I seem to have lost that angry knot that was inside me. I also have more energy.”
Gillian ~ Edinburgh
Billionaire Ray Dalio, the founder of $160 billion hedge-fund behemoth Bridgewater Associates, says that Transcendental Meditation has been “the single biggest influence” on his life.
Dalio, 66, is considered the most successful hedge fund manager of all time. He’s been practicing Transcendental Mediation for more than 40 years.
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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