2nd week of TM in South Shields, Tyne & Wear

“Thank you for a great introduction to TM!  The practice has become part of my daily routine and I am reaping the benefits already.”

Chloe ~ South Shields, Tyne & Wear.

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2rd week of TM in Newcastle upon Tyne

“I’m still meditating, two or once per day – I’ve tried parked cars/noisy small plane etc and it still works !

I still feel great ( somehow “lighter” …but unfortunately not slimmer).”
John ~ Newcastle upon Tyne

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1st month of TM from Waterlooville, Hampshire

“We are continuing the meditation on a daily basis, and I must say that we enjoy and look forward to it.”

Aileen & David ~ Waterlooville, Hampshire

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1st week of TM in Manchester

“Thanks for a great introduction to TM, we both really enjoyed it and found the experience very useful.

We meditated together again this morning and I have a regular 4pm TM slot in my diary for the next two weeks while I’m not travelling.”

Oliver ~ Crewe

“Thanks again for the course-really enjoyed it and I’m pretty sure it’s helping already.  I have been surprised at how easy it has been”

Mark ~ Bury, Manchester

“Many thanks for a great weekend. I am really excited about taking my meditation experience to a new level and with the right way and form of meditation.  Given real clarity about how and why the meditation works”

Caroline ~ Wallasey, Merseyside.

“I think the course is great and I am feeling happier and more relaxed already.  This is a skill I am looking forward to using tomorrow, the day after and for the rest of my life.”

Matthew (13) ~ Manchester

“Very gentle, positive and encouraging”

Jessica ~ Manchester

“Gained a good grasp of meditation, the practice of TM, theory etc.  The meetings are friendly & relaxing, good environment to meditate”

Andrea ~ Manchester

“I think the course has been very helpful with my anxiety”

Rhian (10) ~ Manchester

“Good.  Very useful!”

Nick ~ Manchester

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One of many articles on previous PTSD study

http://www.eurekalert.org/pub_releases/2016-01/mcog-tmm011116.php

PUBLIC RELEASE: 11-JAN-2016
Transcendental Meditation may reduce PTSD symptoms, medication use in active-duty personnel

MEDICAL COLLEGE OF GEORGIA AT GEORGIA REGENTS UNIVERSITY

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Transcendental Meditation benefits PTSD

https://www.psychologytoday.com/blog/the-athletes-way/201601/meditation-reduces-post-traumatic-stress-disorder-symptoms

Meditation Reduces Post-Traumatic Stress Disorder Symptoms
Transcendental Meditation can reduce PTSD symptoms and use of medications.

Posted Jan 13, 2016
A new study reports that regular practice of Transcendental Meditation (TM) enables some active duty service members battling post-traumatic stress disorder (PTSD) to reduce, or even eliminate, their use of psychotropic medications (link is external) and to better control the often-debilitating symptoms of PTSD. SHARE

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Comments after this weekends TM course in Newcastle upon Tyne

“More energy, more clarity, more positive, better less troubled sleep.  Good course, good blend of practice, shared experience and advice based on experience”

John ~ Newcastle upon Tyne

“Calmness, definitely helped me relax my mind.  Now to schedule this into daily life”

Steven ~ East Yorks

“Felt more alert throughout day”

Ryan ~ Alnwick, Northumberland

“Absolutely brilliant, better than anticipated, definite increase in happiness, clarity and energy”

Fiona  ~ Newcastle upon Tyne

“Happier, more energy”

Lisa ~  Sunderland

“Calmer.  Very good.  Good understanding of TM”

Bill ~ Alnwick, Northumberland

“Motivated, more tolerant etc etc”

Chloe ~ Newcastle upon Tyne

“Calm, relaxed, paced.  Peace within, calmness”

Martin ~ Sunderland

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1st week of TM in Bournemouth

” I found the course very effective, informative and painless.  I feel I’ve found something wonderful; a quiet, comfortable place within that is always there for me whenever I need to recharge or clear my mind”

Seb ~ Bournemouth

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New Year Transcendental Meditation endorsements from Liverpool & Sweden

“It has been an absolute God send introducing TM to Lisa it really helps and she looks forward to the meditation time so it is the best money I ever spent ! I have also made amendments to my daily processes and am managing to meditate regularly – half the week at least once and the other half twice so all good I have slowed down my pace and allowed more me time Thanks for everything” Denise ~ Liverpool

“I did the TM course in Edinburgh with you in May 2012 (I live in Sweden). Just thought I’d say hi and give you a recap on how I am doing after receiving your e-mail with tips and course dates.
I have meditated at least once almost every day since then (I can count the few days I didn’t with my hands), and just on my own I have gone about doing it the way you describe in your 3 tips – a nice confirmation that I maximise my meditation possibilities in every day life! I have had great benefits:
I worry less, I mostly sleep like a log at night, time management/perception of time during the day is in my favour in the sense that I don’t have to flap, but get things done anyway without running out of time. I handle pressure at work in a way that sometimes I wonder if I’m a bit detached for not freaking out more. Oh, and I think I crave less unhealthy food/sweets!
I used to get very frequent migraines with aura before I started meditating (monthly), in the 3 years I have meditated it has happened 3 times. This is also interesting frome a more severe physical health perspective, as I read that people prone to migraines are more likely to get strokes at a young age – meditation has minimized this correlation for me. I also often used to get cold sores from stress – since 2012 I have had them 3 times in 3 years.
So I want to thank you (again!) for sharing this technique that really has changed things for me in ways that are so evident (subjective well being is hard to measure, improved symptoms and health issues are obvious).
I would love for my partner to do the course too, he is interested but can’t find the time in his busy schedule. I keep telling him that for health you have to MAKE the time or it won’t happen…
All the best for 2016!” Lea ~ Sweden

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