“Very simple & straight forward which I like, really easy to put into practice – less tension around shoulders & neck.  Really enjoyed the course and intend to meditate regularly”

Jane ~ Kelso, Borders, Scotland

“I’m practising every day – don’t think I’ve had any moments of transcendence but I enjoy it & look forward to it so will keep on with it!”

Christine ~ Edinburgh

“I’d said I’d check in with you in a couple of weeks, and I think it’s been 3 or so now… Anyway, things are going well with the mediation.  I’ve not missed a day yet and look forward to them every day, particularly the afternoon one. I still do struggle a bit with the mantra getting tied to my heartbeat or breath and those sorts of things, and then allow that to bother me, but the good thing is I know I’m doing it and I know that it’ll sort itself out if I just let it.  I still feel like I’m getting “better at it” and like I’ve got a bit of a way to go before I really get it, although it may be that that never happens, I don’t know.  Either way, I enjoy it and feel I get a lot out of it.  In terms of how it’s affected me away from the meditation itself, I feel more clear-minded and feel like I can access clear-mindedness when I need to if that makes sense.

I’m waffling a bit, so I’ll just say thanks again for the course.  I got (and continue to get) a lot out of it.”
Scott ~ Newcastle

No scientific research on the benefits of Transcendental Meditation on MS (Multiple Sclerosis), but anecdotally the effects can be very profound, as well described below.

http://www.overcomingmultiplesclerosis.org/Community/Forum/viewtopic.php?f=4&t=4369

I was diagnosed with MS in June and did my course in Transcendental Meditation last weekend. I went undiagnosed for 4 years and all my attacks were preceded by long periods of high stress. I have previously attempted various forms of ‘concentration’ meditation learnt from books without any success, and Tai Chi as ‘moving meditation’ (more moving than meditation, but it has its other uses).

The naturopath I have started seeing recommended TM, and I remembered that George mentioned it positively as the form of meditation that he used to practice (at the time of writing his book, he practiced another type of meditation).

The course I did was well taught (independent TM teachers in the UK) and, importantly, the meditation is very easy to do, helped by the fact that it is not a ‘concentration’ meditation as such. Two major effects of continued practice are reduced stress and reduced fatigue.

I have only been doing it for a few days, but I find I go very deep into the meditation and am calmer afterwards, for a while at least. I am still a seething ball of stress but I have faith that, with application, TM will in time reduce stress and reduce the likelihood of future attacks.

I have had MS-related fatigue for about 10 weeks following a number of attacks, and TM has already helped to greatly boost my energy levels for a few hours after each meditation.

http://www.huffingtonpost.com/2015/03/05/jerry-seinfelds-secret-for-dads_n_6804656.html

“The practice of meditation gives you those crucial extra few seconds to gather yourself. It’s an actual physical change in the brain. Instead of a reflexive moment of anger, you might be able to go, ‘well let me not do that right now. Let me not scream right now.’”

Seinfeld is a long-time meditator and has practiced Transcendental Meditation for over 40 years. It is a tool that has greatly impacted his life as a parent, he says. “In family living, there are what Harry Truman would call ‘borderline moments’ — where you get close to the borderline of snapping,” he said.