“Having tried meditation techniques, of which there are many offered in the teachings of Yoga, I struggled to find that place of stillness within myself. Not until I learned TM six years ago did I experience the simplicity of bliss. I had been trying too hard. Now I can gently be with my mantra and feel my body release the tensions of my day. TM is now part of my personal yoga practice.” Ruth, Yoga teacher ~ Teesside
