Los Angeles – Jennifer Aniston says transcendental meditation keeps her looking young.
The Cake actress is renowned for her radiant skin and beautiful hair, but says the thing that’s helped her keep her looks best is the mantra meditation technique pioneered by Maharishi Mahesh Yogi in the 50s.
When asked what the number one thing which has kept her looking so amazing is, Jennifer replied: “I’d say a little over a year ago I started doing TM (transcendental meditation) and that’s really changed everything. Starting your day off with that and ending with that is pretty powerful. Twenty minutes, you just notice the difference. When I get lazy and don’t get it in, I can feel a difference. I do it first thing when I wake up.”