The first studies ever done on TM were about how it provides short periods of deeper rest then deep sleep. This study on sleep indirectly helps explain all the other well known benefits of meditation.
https://www.twentyminutesmeditation.co.uk/wp-content/uploads/2019/06/tm-transcendental-meditation.png00Chris Greatheadhttps://www.twentyminutesmeditation.co.uk/wp-content/uploads/2019/06/tm-transcendental-meditation.pngChris Greathead2016-08-23 19:54:262019-08-12 12:43:42Sleep ‘resets’ brain connections crucial for memory and learning, study reveals
