Fascinating study links meditation to improved health
Another interesting study linking meditation to improved health, but of all the “health kicks” mentioned, meditation has got to be the easiest, most pleasurable to add to your everyday life :
Health kick ‘reverses cell ageing’
Going on a health kick reverses ageing at the cellular level, researchers say.
The University of California team says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.
