Chris Martin Gets Candid About Depression And Shares What Keeps His Lights On
Many people find TM (Transcendental Meditation) makes a big difference in helping improve mental health. Having the chance to pause, step back from the day and enjoy short periods of proper relaxation of mind and body through a meditation that is easy to practice and doesn’t involve any concentration or emptying of the mind becomes one of the pleasures of the day.
Life on the road doesn’t leave much room for calm, but Chris carves it out with Transcendental Meditation. “(It) has been really wonderful for me.” he revealed.
