https://www.theguardian.com/science/2016/aug/23/sleep-resets-brain-connections-crucial-for-memory-and-learning-study-reveals

The first studies ever done on TM were about how it provides short periods of deeper rest then deep sleep. This study on sleep indirectly helps explain all the other well known benefits of meditation.

“Infinitely less abrasive and chippy than during his younger days he is much mellowed – something he partly ascribes to regular transcendental meditation.”   The Guardian on Sam Alladyce

https://www.theguardian.com/football/blog/2016/jul/19/england-manager-candidates-sam-allardyce-steve-bruce-eddie-howe-jurgen-klinnsmann

Regarding the title, “without a doubt & many people find Transcendental Meditation is the solution.”

http://www.bbc.co.uk/news/business-36517644

We are the distracted generations, wasting hours a day checking irrelevant emails and intrusive social media accounts.

And this “always on” culture – exacerbated by the smartphone – is actually making us more stressed and less productive, according to some reports.

“Something like 40% of people wake up, and the first thing they do is check their email,” says Professor Sir Cary Cooper of Manchester Business School, who has studied e-mail and workplace stress.

“For another 40%, it’s the last thing they do at night.”

 

http://www.hitc.com/en-gb/2016/05/11/borinis-response-when-asked-about-allardyces-meditation/

Allardyce revealed last week (The Independent) that using Transcendental Meditation techniques has helped him retain a sense of calm amid the stress of trying to preserve the club’s top-flight status.