Brilliant prog (just 15 minutes) on the modern cult of being busy – the antidote for many people is meditation : do less & accomplish more.

http://www.bbc.co.uk/programmes/b07v07pb#play

Fetishising Busyness
Oliver Burkeman Is Busy. Oliver Burkeman asks if we are talking ourselves into feeling overwhelmed with busyness.

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East meets west : Probably the first western businessman to learn Transcendental Meditation

https://www.theguardian.com/lifeandstyle/2017/aug/29/david-morgan-obituary

“David Morgan, who has died aged 83, was an investment banker who rose through the ranks to become chairman of M&G Group. But he was also a man with a spiritual side, and had a long association with Transcendental Meditation as practised by the Indian teacher Maharishi Mahesh Yogi.”

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Sleeping better 3 weeks after learning TM

“I’m enjoying meditating.  Can’t say I feel any different although I do feel I am sleeping better most nights.”

Pat ~ Seaham, C.Durham

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