“Happy, excited, calm”

Chris ~ Liverpool.

The only point to make is you don’t need a “certified” TM teacher to learn TM.  In the UK at least there are qualified, open minded & highly experienced TM teachers who teach fulll-time outside of the TM org without all the “bull.”

Howard Stern and Jerry Seinfeld Discuss Transcendental Meditation
http://www.youtube.com/watch?v=kPLn1ZgGxos

“Brilliant – I feel like I want to go back and do it again”

Alex ~ Manchester

“A feeling of happiness throughout – the stillness is uplifting”

Scott ~ Leeds

“Hi there. I have wanted to learn TM meditation for literally years and have felt rather frustrated and confused at the cost and then came across a leaflet of yours –what a wonderful discovery. Thank you!”

Penny ~ Edinburgh

The first-ever research on TM was done by the late Dr John Allison, a London GP, back in 1969. It revealed a remarkably deep state of rest during TM, as measured by the drop in oxygen consumption – 16 per cent, compared with the 8 per cent known to occur during night sleep. At the time, night sleep was thought by physiologists to be the most effective form of rest available to us. The editor of The Lancet, the medical journal, at first rejected Dr Allison’s research, pointing out to him in a letter that his figures for oxygen consumption were “incompatible with life”! His findings were eventually published in The Lancet as a letter – and since then have been replicated more than 20 times by universities and research institutes.

This big drop in oxygen consumption indicates that, whatever is happening during TM must be natural, ie without effort.

“Clear, fresh, lucid.”

Ian, Warrington, Cheshire.

Comment after 1st meditation on recent Manchester TM course.

” I actually cannot recall ever feeling so peaceful as I did during this experience.  I could have kept going all day”

Jordon ~ Leeds

“I am practising TM each day and for the first time in a very long time I feel much happier and at peace with myself.”
Jane ~ Blyth, Northumberland