Meditation Reduces Post-Traumatic Stress Disorder Symptoms

Its certainly been my personal experience that TM can be hugely beneficial in helping people suffering from PTSD.  Namely members of the armed forces returning from Afghanistan.

https://www.psychologytoday.com/us/blog/the-athletes-way/201601/meditation-reduces-post-traumatic-stress-disorder-symptoms

Meditation Reduces Post-Traumatic Stress Disorder Symptoms
Transcendental Meditation can reduce PTSD symptoms and use of medications.

Back