Transcendental Meditation testimonial from Brighton

“I have been meditating since the summer and I’m definitely noticing the benefits from doing so. I’m someone who finds it difficult to relax and yet I look forward to meditating as one of my first things of the morning and enjoy having this time for myself before starting a busy day. It helps me feel calmer throughout the day, and even better when I do it later on in the afternoon too! I’ve realised I can’t achieve everything by thinking about something and analysing it, and can see that meditating is contributing at a deeper level to a happier and more self-confident way of being.”
Chris ~ Brighton