“Just wanted to let you know that I practice TM every morning without fail before I get out of bed. I try my best to get a PM session in (we have a faith room here at Solent Uni) which is quite different from the AM session in that I really seem to zone out, which is fab. I feel like I’m in an aircraft which is descending to land – that’s the only way I can describe it. I have become a walking talking advertising campaign for the Meditation Trust and telling everyone how brilliant it is. We have had a family bereavement recently and I coped really well. My partner says they have seen a real change in me for the better as I am much calmer and thoughtful and generally really chilled out.

Thank you for teaching me TM. It has changed my world for the better.”

Carol ~ Southampton