“I’m still doing TM every day, twice, as recommended. While I can normally practise in the comfort of home, I have done my meditation on buses, trains and even in a central London bookshop!
It’s making a very noticeable difference in my life. I won’t describe myself as “Superwoman” (maybe “a work in progress”!), but I am much calmer and more ‘together’. I was very surprised 2 days ago, on the flight out of Blackpool, when I didn’t get the usual “nerves” flying that I normally do (I hate heights and closed in spaces after getting stuck in a lift by myself in Japan during an earth tremor)! In fact, I was able to look out of the window during and after take off and it’s one of the most comfortable plane journeys I’ve had for over 40 years.”
Sarah, Manchester