‘The Biggest Loser’ Host Bob Harper: “You have to commit yourself to reducing your stress levels”
BREATHE: Stress and emotions play a huge role in your journey. You have to commit yourself to reducing your stress levels, while navigating your emotions. As a person who meditates, I have taken on transcendental meditation. It’s a great stress reliever for me. You have to find what works for you, but take those moments […]
