Normalisation of Blood Pressure with TM (Transcendental Meditation) ?

Normalisation of Blood Pressure has always been one of the most commonly reported benefits of practising TM (Transcendental Meditation) Have you noticed this?

A Recent Email :

“Earlier in the year I was in a very unexpected stressful situation and it affected my health resulting in my blood pressure shooting up through the roof. I had to be monitored every 20 minutes over a 24 hour period and being a nurse myself I had to look at the readings. It came as no shock that after both twenty minute TM meditations (which I timed around the machine going off) drastically reduced my blood pressure; the first had dropped from 137/76 to 114/62 and the second dropped from 154/76 to 117/68.

We are finding the meditation very beneficial and are still practising twice a day apart from the odd ones missed. We both agree its the best decision we’ve made.”

Trish & Keith ~ Whitehaven, Cumbria  (Learnt TM online May 2023)