Last year was one of my toughest ever. I left the company I’d founded back in 2014, went through a divorce, and quit work due to mental fatigue.
Things weren’t easy as I juggled the options of staying in Denmark or returning to my homeland Brazil (without my children). Self-doubt and anxiety grew, and I ended up going to a psychiatrist, starting cognitive therapy and practising transcendental meditation.
All of them were critical as I elected to look inside myself