“I’ve tried to do mindfulness meditation over the years, but didn’t find it easy or useful”
I hear the title of this article on every course I teach, but the truth is everyone can meditate – easily.
Most people hear the word “meditation” and instantly think “concentration, emptying the mind.” While this is true for most forms of meditation, at least to some degree, it is the completely opposite approach with TM. (Transcendental Meditation)
Zero concentration is required with TM, no concentration, no effort, no trying and absolutely no emptying of the mind. This is why TM is often described as effortless. Thoughts are acknowledged as being an entirely natural part of the meditation and they come and go just like at any other time of the day. Consequently people find they can meditate just about anywhere and because it is absorbing and pleasant to do, it soon becomes something you look forward to, one of the little pleasures of the day.
I qualified as a TM teacher In January 1977 and teach a monthly online course in TM. I’m still in touch with lots of people I taught over 40 years ago. Below a Google Review, to see more use this link : https://g.co/kgs/Q5gqGSH
A Google Review
“I can absolutely recommend Chris Greathead’s training course in TM. I found him online and took the plunge. I was impressed at how easy it was to learn over the internet with both a one to one tailored session and a few group learning sessions that really worked well. I’ve tried to do mindfulness meditation over the years, but didn’t find it easy or useful, but TM is so much more straight forward and I have really felt the benefits. I’ve noticed that my concentration is better (impressive with menopause in the mix) and I just feel more relaxed in general. I now meditate most days and have found it easy to incorporate into my life – work commitments and all. I am recommending TM to friends and family, and Chris is the perfect tutor.
Chris is down to earth, very practical, warm and kind. His experience of doing TM training for several decades shines through. My only regret is that I didn’t start TM years ago.”
Elaine ~ Pickering, North Yorks.
