Hugh Jackman credits meditation with changing his life

Hugh Jackman believes meditation changed his life.

The Wolverine star has revealed he took up Transcendental Meditation when he was in his early 20’s and it “changed everything”for him – and after 30 years he still adjusts his morning routine – even getting up at 4am – just to ensure he is able to take time out for his calming routine.

“It gives me a place to, kind of what I call, coming home to myself twice a day, no matter what’s going on.”

https://uk.news.yahoo.com/hugh-jackman-credits-meditation-changing-130000895.html

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