“Researchers found that if you’re not getting sufficient sleep in the week before you get your standard flu shot, you produce less than 50% of the normal antibody response, rendering that vaccination far less effective.”
https://www.twentyminutesmeditation.co.uk/wp-content/uploads/2019/06/tm-transcendental-meditation.png00Chris Greatheadhttps://www.twentyminutesmeditation.co.uk/wp-content/uploads/2019/06/tm-transcendental-meditation.pngChris Greathead2020-06-24 13:08:462020-06-24 13:09:02Fascinating and very relevant article on sleep and health.
