A shortcut to stress relief

Once they compiled the data, they were shocked. It was incontrovertible. Striking physiologic changes came with meditation—sharp drops in heart rate, respiratory rate and metabolic rate. In the initial study, the blood pressures of the study subjects didn’t drop during meditation, but overall, the group that meditated had significantly lower baseline blood pressures than those who didn’t.

https://www.wddty.com/magazine/2020/june/a-shortcut-to-stress-relief.html