“Meditation so far is having a very positive influence on my life. Several people have commented on a change in me. I’ve had a few sessions that have felt more difficult but overall I would say the vast majority have been good. I am managing to maintain two regular, twenty minute sessions most days and do now find myself looking forward to them. On Sunday I even managed a fifteen minute one with my three year old sat next to me sharing ‘quiet time!’ To be fair though he was a little under the weather over the weekend so had less energy than normal.  I have a long list of people who I feel would benefit from this knowledge, particularly my pregnant wife. However, I’m mindful not to push! Hopefully some of them will be on a course soon.”

Kevin ~ Northumberland